सर्वश्रेष्ठ Simon Hill पॉडकास्टस (2025)

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Frontier Dev - Planet Coaster 2 49:05

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3d ago49:05

49:05

In this insightful episode I'm joined by Game Director, Rich Newbold and Senior Executive Producer, Adam Woods as we delve in to the development of Planet Coaster 2. We hear about where the concept for a second instalment for the game began and what lead them in the direction of adding in Water Parks. We also hear about some funny research trips an…

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My Biological Age (And the Surprising Thing I Found in My Bloodwork) 35:53

1d ago35:53

35:53

I just got back my latest blood test results, including over 100 biomarkers like hormone levels, nutrient status, cardiovascular risk, and my estimated biological age. In this solo episode, I walk you through the data and share what I’m doing to stay ahead of potential health issues before they snowball. In this episode: • Testosterone, estrogen & …

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Do I have heart disease? My heart scan results | Ft. Dr Thomas Dayspring, Md and Dr Dan Soffer, Md 58:58

10d ago58:58

58:58

After 10 years of great blood work on a plant-based diet, I took things further with a coronary calcium scan and CT angiogram to see what’s really happening inside my arteries. The results? I have early signs of plaque. In this episode, I break down my numbers and speak with cardiologists Dr. Thomas Dayspring and Dr. Dan Soffer about what they mean…

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Chloe Elmore 1:13:01

10d ago1:13:01

1:13:01

All the way from New Zealand, Award winning actor Chloe Elmore joins Gone Gold for a fun-packed, energetic insight in to her decorated career so far. From her voice work in Path Of Exile 2, to her stories on which games inspired her as a child growing up. We delve in to some of the biggest characters that Chloe has bought to life and so much more. …

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Craig Lee Thomas 53:34

16d ago53:34

53:34

Helldivers 2 actor Craig Lee Thomas joins us on this hilarious episode. We hear stories about his expansive IMDB of multiple TV Show's, including acting across from Neil Patrick-Harris in 'How I Met Your Mother' alongside his credits in such games as, Starfield, Battlefield, Star Wars: Squadrons, Final Fantasy and many more. We also speak about tha…

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Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore 2:03:01

18d ago2:03:01

2:03:01

What does it really mean to eat well? In this episode, nutrition scientist Dr. Flávia Fayet-Moore joins me to explore the science of nutrient density, where most people fall short on key micronutrients, and why healthy eating doesn't have to mean giving up enjoyment or accessibility. We talk about the unintended effects of food messaging, the nuanc…

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Warhorse Studios - Kingdom Come Deliverance 2 57:37

24d ago57:37

57:37

Kingdom Come Deliverance 2 has been hailed as one of the greatest sequels in modern gaming history. Even receiving praise from 'The Witcher' developer CD Projekt Red. In this interview I'm joined by Lead Designer, Prokop and Communications Director, Tobi. As we delve in to the development of KCD2, we also hear funny field trip stories, building a p…

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Does Keto Accelerate Heart Disease? What the New Study Didn’t Tell You | Simon Hill, Msc, Bsc 50:41

24d ago50:41

50:41

In this solo episode, I unpack the controversial new KETO-CTA study and why its conclusions about cholesterol, ApoB, and ketogenic diets aren’t as clear as they seem. We break down what the study really found, how it was communicated, and what it means if you (or someone you care about) is following a high-fat, low-carb diet with elevated LDL-C. Wi…

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Charlotte McBurney 1:00:21

1M ago1:00:21

1:00:21

BAFTA Nominee, Charlotte McBurney captured the hearts and minds of the video games industry after her award winning performances as Amicia, from A Plague Tale: Innocence and Requiem. She shares moments and memories from bringing Amicia to life at the age of 16, capturing those intense and emotional scenes, recording dialogue for other characters, h…

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Supplements, Cholesterol, Sea Moss Hype & Why I Do What I Do | Ask Me Anything #3 52:40

1M ago52:40

52:40

In this rapid-fire solo episode, I’m answering your questions straight from the community. From creatine and multivitamins to cardiovascular risk, sea moss, weight gain, soy, grief, and more, no fluff, just focused insights backed by science. What I cover: What matters more when choosing creatine: NSF certification or Creapure Should you take creat…

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Changing Our Relationship With Pain | Dr Emily Musgrove 1:22:38

1M ago1:22:38

1:22:38

What if trying to feel good all the time is actually keeping you stuck? In this episode of The Proof, I’m joined by Dr. Emily Musgrove, clinical psychologist and author of Unstuck, to explore why emotional discomfort isn’t something to avoid, but something to understand. We unpack what it really means to be “stuck,” how avoidance sneaks into everyd…

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Two Point Studios - The Journey 1:06:28

1M ago1:06:28

1:06:28

From a hospital to a museum. Where did it all begin for Two Point Studios? We travelled down to Surrey to sit with the team and discuss the past, present and future with industry legends Gary Carr and Mark Webley, we were also treated to some voice over work from Two Point's tannoy voice actress, Jayne Webley. Before we sat down with Design Directo…

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Weird Beluga Studios - Duskfade 48:20

2M ago48:20

48:20

Duskfade is one of the most highly anticipated indie titles in video-games, we sit down with the Lead Designer and Narrative Designer to delve in to this stunning 3D Platformer, which includes some brand new details about the game. Text the show Follow - https://x.com/GoneGoldShow Follow - https://www.instagram.com/gonegoldshow/…

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Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert 1:10:48

2M ago1:10:48

1:10:48

This week, I’m sharing a conversation I had as a guest on Food For Thought, the podcast hosted by registered nutritionist Rhiannon Lambert. We covered everything from protein and plant-based diets to the role of ultra-processed foods in chronic disease, and how to better interpret nutrition science in a world full of misinformation. In this episode…

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Samantha Beart 1:05:15

2M ago1:05:15

1:05:15

I'm joined by BAFTA Nominated Actor Samantha Beart, who talks about her journey and introduction into acting, having her breakthrough moment, bringing the multi-award winning Baldurs Gate 3 to life with her performance as Karlach, hosting the Future Games Show and so much more. Text the show Follow - https://x.com/GoneGoldShow Follow - https://www.…

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Protect Your Arteries, Protect Your Life: Dr. Laurence Sperling Explains How 2:13:41

2M ago2:13:41

2:13:41

Heart disease doesn’t start when you’re older, it starts early, often without symptoms. In this episode, I speak with Dr. Laurence Sperling, one of the world’s leading experts in preventive cardiology, to explore how to catch heart disease early and stop it in its tracks. We cover cholesterol, blood pressure, calcium scores, lifestyle, and more. Th…

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Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist 1:52:34

2M ago1:52:34

1:52:34

Dr. Sharon Bergquist joins me to explore a powerful reframe: stress isn’t always bad. In fact, certain types of stress, when dosed right, are essential for building resilience and longevity. We talk about “eustress,” hormesis, and how everyday tools like exercise, fasting, and even hot or cold exposure can activate the body’s repair systems at the …

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Michel Koch - Lost Records: Bloom & Rage 55:24

2M ago55:24

55:24

Join Simon as he sits down with the Co-Creator of Life Is Strange and Creative Director on DontNod Montreal's latest hit, Lost Records: Bloom & Rage. We explore the inception of the game and the journey through its fascinating development. We also talk to Michel about some of his favourite scenes in the game and we hear some fun stories about the a…

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Don’t Get Fooled: Thinking Clearly in the Wellness Era | Dr Steven Novella, PhD 1:47:12

2M ago1:47:12

1:47:12

In this episode of The Proof, I’m joined by Dr. Steven Novella, a clinical neurologist at Yale School of Medicine and host of The Skeptics’ Guide to the Universe. Steven has spent decades helping people think more clearly, spot misinformation, and navigate the increasingly noisy world of science, health, and media. Together we explore what it reall…

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My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc 40:27

2M ago40:27

40:27

In this AMA episode of The Proof, I take your questions on everything from reversing plaque buildup to fasted cardio, the safety of seed oils, and how to bounce back after antibiotics. These episodes are a chance to share where my thinking is currently at grounded in science, but always evolving. In this episode, I cover: Most underrated foods for …

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The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc 35:22

3M ago35:22

35:22

In this solo episode of The Proof, I explore how to turn your gut into a thriving ecosystem and what might be silently harming it. You’ll learn the top 3 things to do for your microbiome, the 3 biggest mistakes to avoid, and how to support gut recovery after antibiotics. Specifically, I cover: How your microbiome affects immunity, mood, metabolism,…

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Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass 2:29:29

3M ago2:29:29

2:29:29

How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience? In this episode of The Proof, I’ve compiled some of the most impactful conversations I’ve had with leading neuroscientists, neurologists, and brain health researchers to explore exactly that. From building better habits to slowing age-related dec…

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This Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew Nagra 55:45

3M ago55:45

55:45

In today’s episode Dr Matthew Nagra returns to The Proof to break down a new JAMA Internal Medicine study on butter, plant-based oils, and mortality. Over 200,000 Americans were followed for 33 years — so what did the research really find? We unpack the study’s most talked-about claims, including whether swapping just 10g of butter for plant-based …

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Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work 28:43

3M ago28:43

28:43

What if losing body fat didn’t have to be so difficult? In this episode, I share five practical, science-backed strategies to support fat loss in a sustainable way. No gimmicks. No pseudo-science. Just real tools to help you feel fuller, fuel your body better, and improve metabolic health. Whether your goal is to reduce visceral fat or feel more co…

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Ask me anything #1 | The Proof with Simon Hill, Msc, Bsc 1:12:05

4M ago1:12:05

1:12:05

Welcome to the very first episode of a brand new format - something a little more relaxed, more personal, and more conversational. Think of this as us sitting on the couch or going for a long walk together. No script. No structure. Just your questions, and my honest thoughts. In this episode, I answer your voice notes and DMs - covering: Intro (00:…

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Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats 1:40:01

4M ago1:40:01

1:40:01

Are seed oils actually harmful? Or is this just another wellness myth gone viral? In this episode, I sit down with Dr. Bill Harris - leading expert on dietary fats - to unpack the science on linoleic acid, an omega-6 fat found in nuts, seeds, and vegetable oils. We explore the rise of seed oil fear-mongering, the truth about inflammation, cholester…

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Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc 2:19:43

4M ago2:19:43

2:19:43

In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose. We dive into the science behind Apple Cider Vinegar (ACV)—does it actually help with blood sugar, weight loss, digestion, and overall health, or is it just another overhyped wellness trend? We also explore the power of a…

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Diet myths and tips | Simon Hill interviewed by Doug Bopst 1:18:06

4M ago1:18:06

1:18:06

This episode originally aired on The Adversity Advantage, hosted by Doug Bopst—a personal trainer, author, and former addict who transformed his life through fitness. His podcast dives deep into health, mindset, and resilience to help people unlock their full potential. In our conversation, we break down the science of longevity, nutrition, and opt…

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Is this supplement legitimate? Science of Fatty15 and C15:0 | Bill Harris, PhD 56:11

5M ago56:11

56:11

You may have heard claims that C15:0 (pentadecanoic acid) is the first essential fat discovered in 90 years, a powerful longevity booster, and a game-changer for metabolic health. But how much of this is backed by solid science? In this episode, I sit down with Dr. Bill Harris, a leading expert in fatty acid research, to critically evaluate the evi…

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Everything You Need to Know About Olive Oil | Simon Hill, Msc 49:39

5M ago49:39

49:39

Is olive oil really as healthy as people claim? How does it compare to other fats? And how do you choose the best product for cooking and everyday use? In this episode, I take a deep dive into the science behind olive oil—its potential role in longevity, its impact on chronic diseases like cardiovascular disease and diabetes, and the key factors th…

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Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc 2:29:44

5M ago2:29:44

2:29:44

In this episode, I sit down with Drew Harrisberg to break down four new studies covering selenium intake, plant vs. animal monounsaturated fats, workout recovery strategies, and resistance training techniques. But beyond the science, we also discuss a critical issue in health communication—the responsibility of podcast hosts when platforming health…

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Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc 34:39

5M ago34:39

34:39

In today’s episode of The Proof, we dissect a video featuring Dr. Gabrielle Lyon discussing protein sources and the importance of leucine for muscle building. I break down her claims, compare animal and plant protein sources, and explore the latest research on muscle protein synthesis and long-term health outcomes. Introduction (00:00) Dr. Lyon's A…

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Creatine questions and misconceptions | Simon Hill, Msc, Bsc 23:50

6M ago23:50

23:50

Think creatine supplementation is all about timing and loading? You might be surprised. In episode #350, I dive into six frequently asked questions about creatine, inspired by a follow-up review by Dr. Jose Antonio and colleagues. Whether you’re just starting with creatine or already supplementing, this episode will provide clarity and practical in…

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Male fertility, sperm health and erections | Dr Ramy Abou Ghayda 2:07:42

6M ago2:07:42

2:07:42

In this episode of The Proof, I explore male fertility with Dr. Ramy Abou Ghayda, a leading urologist specialising in reproductive health. Together, we unpack the science behind sperm health, bust common myths, and provide evidence-based strategies for optimising male fertility. You'll discover: The truth about declining male fertility rates and wh…

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Hard truths about love | Jillian Turecki 1:20:19

6M ago1:20:19

1:20:19

Episode #348. Love isn’t just a feeling – it’s a skill. Relationship coach Jillian Turecki joins me to explore the habits, mindsets, and tools you need to build and sustain meaningful love. We explore the role of self-esteem, how to navigate conflict, and what makes a relationship worth fighting for. Packed with insights on compatibility, healthy c…

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New studies and debate reflections | Drew Harrisberg, Bsc 2:21:37

6M ago2:21:37

2:21:37

Episode #347. Two friends, four studies, endless insights. Join me as I sit down with Drew Harrisberg to break down the latest in nutrition, fitness, and longevity, sharing surprising truths you won’t want to miss. Along the way, we reflect on my recent debate with Dr Robert Kiltz, exploring key takeaways and how they fit into the broader conversat…

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Longevity tips from 2024 | Best of The Proof 2:36:07

7M ago2:36:07

2:36:07

Episode #346. Keen to commit to your health in 2025? Tune in for the ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitness, and longevity. This is your chance to reflect, reset, and step into the new year with actionable tips from the brightest minds in health and wellness. This special episode features wisdom from wor…

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Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen 1:55:06

7M ago1:55:06

1:55:06

Episode #345. Don’t take your eyesight for granted. Join me as I sit down with optometrist Dr Joseph Allen to discover science-backed ways to care for your eyes, including common eye health myths, practical strategies for protecting your vision, and expert advice on maintaining healthy eyes for life. Learn how diet and lifestyle affect your eyesigh…

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5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc 37:19

7M ago37:19

37:19

Episode #344. Creatine isn’t just for athletes – it’s a powerhouse supplement that benefits people of all ages and activity levels. Join me to unpack the science behind creatine and explore five evidence-based reasons why it could play a vital role in improving your health and performance. You’ll learn how creatine supports muscle strength, enduran…

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Debating a carnivore doctor | Simon Hill, Msc, Bsc 2:42:25

7M ago2:42:25

2:42:25

Episode #343. Vegan vs. carnivore – which diet stands up to the science? Join me in this fiery debate to find out. Hosted by Ellen Fisher, this thought-provoking episode pits me, Simon Hill, against Dr Robert Kiltz, a leading voice in the carnivore and keto movements. Together, we explore opposing perspectives on nutrition, from the hierarchy of ev…

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Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes 1:03:48

8M ago1:03:48

1:03:48

Episode #342. My all-in-one guide to nutrition: learn how to eat for health, performance, and the planet. In this special episode, I’m interviewed by Kristen Holmes, VP of Performance Science at WHOOP, for a conversation about the principles of plant-based eating and how our food choices influence long-term health and recovery. You’ll learn about t…

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Are fatty foods bad for us? | Masterclass 2:16:06

8M ago2:16:06

2:16:06

Episode #341. Confused about oils, butter, and fats in your diet? This masterclass explores which fats to prioritise, which to avoid, and how different types of fats influence your health. This episode features both a solo deep dive into the science of fats and expert contributions from past guests, offering practical tips and evidence-based guidan…

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How fat affects metabolic health and what to do about it | Simon Hill, Msc, Bsc 39:47

8M ago39:47

39:47

Episode #340. Think metabolic health is all about carbs and calories? You might be missing a crucial part of the puzzle. Join me as I break down how the location and type of fat your body stores can dramatically impact your health and risk of disease. In this episode, you'll learn how body fat distribution influences your risk of metabolic disease,…

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Why you should test ApoB | Dan Soffer, Md 2:53:09

8M ago2:53:09

2:53:09

Episode #339. Are you getting the full picture of your heart health? Learn why ApoB is the test you shouldn't skip. In this episode, I sit down with Dr Daniel Soffer, a preventive cardiologist and lipidologist, to break down the importance of ApoB testing for cardiovascular risk assessment. You'll learn why ApoB provides more comprehensive insights…

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Improving skin health and appearance | Carter Gottlieb, Bsc 2:25:20

9M ago2:25:20

2:25:20

Episode #338. Struggling with acne, aging, or other skin concerns? Discover how to build a science-backed skincare routine with insights from Carter “Eviba” Gottlieb. In this episode, I’m joined by Carter and special guest Tawny Janae to explore the essentials of skincare, breaking down what truly works and what might be a waste of time and money. …

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Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md 3:01:33

9M ago3:01:33

3:01:33

Episode #337. An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these 14 modifiable factors. Today I’m joined by Dr Kellyann Niotis, the first fellowship-trained preventive neurologist, to explore the latest research on dementia prevention and how simple lifestyle changes can dramatically reduce…

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Healthy people and planet | Stephen Brooks 1:51:59

9M ago1:51:59

1:51:59

Episode #336. What if our food systems could help heal the Earth? Join me as I sit down with ethnobotanist Stephen Brooks to explore permaculture, alternative living, and the future of agriculture. Together, we discuss how you can be part of the solution to building a better balance between humans and nature. You’ll learn about the principles of pe…

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Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD 2:44:06

9M ago2:44:06

2:44:06

Episode #335. Struggling to keep weight off long term? Learn the science behind successful fat loss and maintenance with experts Kevin Maki, PhD, and Carol Kirkpatrick, PhD. In this episode, we discuss evidence-based strategies for losing body fat and keeping it off, while exploring the role of nutrition, exercise, and pharmacological interventions…

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Why we age and how to slow it | Venki Ramakrishnan 1:50:31

9M ago1:50:31

1:50:31

Episode #334. Can we turn back the clock on our biology? Join me as I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to discuss why we age, how we age, and the scientific advancements helping us live longer and healthier lives. In this episode, you'll learn about the core reasons behind aging, the role of ribosomes and…

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Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md 2:12:31

10M ago2:12:31

2:12:31

Episode #333. What does cholesterol have to do with dementia? Learn how to protect your brain health in the long term with this information you should be considering from your twenties and thirties. From cutting-edge science on cholesterol metabolism to fourteen key risk factors for dementia, we break down what you can do now to reduce your risk of…

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Simon Hill पॉडकास्टस

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